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Mount Osteopaths & Mount Pilates

Integrative Health Clinic & Pilates Studio in Mt Maunganui

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Welcome to Mount Osteopaths & Mount Pilates

We are located in central Mt Maunganui and offer Osteopathic care as well as Pilates for fitness and rehabilitation.

Our Osteopaths treat babies, children and adults and can provide special care for pregnant women and athletes. We use a direct, hands on approach for treating musculoskeletal issues and preventing new injuries.

Our pilates teachers are highly experienced and can tailor sessions for pregnancy, injury and peak performance. We love combining evidence based and artful, intuitive care to assist you in achieving better health.

All of our Osteopaths are registered with the Osteopathic Council New Zealand (OCNZ) and ACC accredited providers. You can lodge a new injury claim with an Osteopath without the need to see your GP. Your Osteopath can also refer you for x-rays and ultrasound if required.


Our beautiful practice is located at 327 Maunganui Road on the corner of Grove Ave.

Please feel free to contact us via info@mountosteopaths.co.nz or call our friendly reception for any queries on 07 572 0430.

You can also book online using our easy booking system.

Book Online


@mountpilates

We’ve had a huuuuge influx of messages inquiring We’ve had a huuuuge influx of messages inquiring about our Mums and Bubs sessions!! 👶

We have now added another 2 sessions to the timetable!
Start dates will be :
Tuesday 9th March, 12:30
Thursday 11th March, 12:30

Mums and Bubs is an 8 week course designed to ease you back into exercise in safe and fun way. With classes being a max of 4 people we are able to give you individual love and attention throughout each class. ✨

As for baby they can be brought along and can join in throughout class! Or they can be popped in their capsule to rest or be cuddled by one of our staff members. It’s totally up to you and baby. 🍼

Send us a message if you would like to join us for one of these dates! ✨
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#mumsandbubs #bubsexercise #newmum #fitmum #kiwimums #pilates #pelvicfloor #pilatesinstructor #breastfeeding #breastfeedinginpublic #pilatesnz #mountpilates #flexibility #reformerpilates #reformer #reformpilates #reformerpilates #enjoyexercise #taurangapilates #taurangapilates #pilateslovers #pilatesstudio #healthybody #healthymind #mountmaunganui #bayofplenty #tauranga #supportsmallbusiness #supportlocal #shoplocal
BUMP PILATES 🤰 A close second for our most popu BUMP PILATES 🤰
A close second for our most popular session has to be BUMP classes! 

These classes specialise in pelvic floor work and guiding you through safe movements during this ever changing time. They are lead by Leyla who is not only an incredible Pilates Instructor but also an Osteopath, so you really are in great hands.
Classes are only small of 4x people max which means you get lots of one on one attention to make sure you are reaching your full potential and getting the most out of each class.

Our two sessions are currently fully booked but we are receiving a lot of interest and so we are looking to add in another class.

If you’d like to be on the waitlist for a space in the next round of BUMP please flick us a message with your name, number and email and we will contact you as soon as class is up and running!

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#pregnancypilates #pregnancyexercise #pregnantworkout #pilatesforall #specialisedpilates #pilates #reformerpilates #superwoman #gluteworkout #abworkout #reformerpilates #reformerworkout #reform #pilates #pilatesexercises #pilatesworkout #fitness #fitinspiration #loveyourself #loveyourbody #lookafteryourbody #instructor #pilatesinstructor #pilatesinspiration #stayactive #breathe #breathwork #corestrength #nzpilates #bayofplenty #summerworkout #nzwomeninbusiness
You may have seen our story on this little contrap You may have seen our story on this little contraption yesterday. 🤔

Did you guess correctly what it is?
We had a few right answers; it’s an oov!

So what is an Oov?
The Oov is a tool, made out of durable foam, that allows you to find new strategies to control your movement by challenging your balance and stability. The curves of the Oov are designed to lengthen the spine and to destabilize the body; it puts the body in a position where it is never at rest. The unique shape creates space in the body and organizes the body to facilitate more movement.

Our Pilates expert Jess is trained in working with the Oov and incorporates it into her rehab based private sessions here at Mount Pilates! Working with the Oov has had amazing results for many of her clients! Even if it does look a little intimidating at first...

If you’d be interested in finding out more about any of our rehab based sessions send us a DM and we can tell you so much more! ✨

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#pilates #reformerpilates #reformerpilates #reformerworkout #reform #pilates #pilatesexercises #pilatesworkout #fitness #fitinspiration #loveyourself #loveyourbody #rehabpilates #rehabilitation #oov #oovpilates #lookafteryourbody #instructor #pilatesinstructor #pilatesinspiration #stayactive #breathe #breathwork #corestrength #nzpilates #bayofplenty #summerworkout #nzwomeninbusiness #mountmaunganui #bayofplentynz
Ever seen the chair in action? Swipe across to see Ever seen the chair in action? Swipe across to see our Pilates perfectionist in action!

Isn’t she mesmerising to watch? 

Featuring her beautiful @zeenyaclothing making her look even more fabulous. 🧡

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#pilates #reformerpilates #superwoman #gluteworkout #abworkout #reformerpilates #reformerworkout #reform #pilates #pilatesexercises #pilatesworkout #fitness #fitinspiration #loveyourself #loveyourbody #lookafteryourbody #instructor #pilatesinstructor #pilatesinspiration #stayactive #breathe #breathwork #corestrength #nzpilates #bayofplenty #summerworkout #nzwomeninbusiness #mountmaunganui #bayofplentynz
Best way to start the week?! Burn and Firm with @ Best way to start the week?!

Burn and Firm with @complex_sally!

Sessions run from 7:40 through till 10:10 so you’ve really got a range of sessions to pick from! 

Join us and get your week started the right way 👌

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#pilates #reformerpilates #superwoman #gluteworkout #abworkout #reformerpilates #reformerworkout #reform #pilates #pilatesexercises #pilatesworkout #fitness #fitinspiration #loveyourself #loveyourbody #lookafteryourbody #instructor #pilatesinstructor #pilatesinspiration #stayactive #breathe #breathwork #corestrength #nzpilates #bayofplenty #summerworkout #nzwomeninbusiness #mountmaunganui #bayofplentynz
‘A strong core will improve your technique, stre ‘A strong core will improve your technique, strength, stamina and compliment everything you do.’

Want to improve your core strength? Check out our burn & firm and focus & form classes they’ll be sure to improve your core in no time!

Link to timetable in our profile. 🤩

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#pilates #reformerpilates #superwoman #gluteworkout #abworkout #reformerpilates #reformerworkout #reform #pilates #pilatesexercises #pilatesworkout #fitness #fitinspiration #loveyourself #loveyourbody #lookafteryourbody #instructor #pilatesinstructor #pilatesinspiration #stayactive #breathe #breathwork #corestrength #nzpilates #bayofplenty #summerworkout #nzwomeninbusiness #mountmaunganui #bayofplentynz
Our instructors are brewing up some serious magic Our instructors are brewing up some serious magic for you! ✨

Each session is worked out by our instructors trialing and experimenting together. By sharing and exploring ideas and comparing their teaching styles we can guarantee our classes are the very best that they can be! 🤩
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#pilates #reformerpilates #superwoman #gluteworkout #abworkout #reformerpilates #reformerworkout #reform #pilates #pilatesexercises #pilatesworkout #fitness #fitinspiration #loveyourself #loveyourbody #lookafteryourbody #instructor #pilatesinstructor #pilatesinspiration #stayactive #breathe #breathwork #corestrength #nzpilates #bayofplenty #summerworkout #nzwomeninbusiness #mountmaunganui #bayofplentynz
We have Fundamentals spaces opening up this week! We have Fundamentals spaces opening up this week! 💕

Join @complex_sally and @jesscj19 for some amazing fun, dynamic beginner classes. In these sessions you will learn the fundamentals of Reformer Pilates. Our instructors focus on teaching you correct movement, coordination, balance and breathing techniques all in a beautifully designed 4 week course! 

Jess:
Time: Monday at 7pm 
This class starts next week and has 2 spaces remaining! 
Alyssa:
Time: Wednesday at 4:30pm
We are yet to have a set start date, however we have a waitlist already begun with those interested. Message if you’d like to be added to the list! 

Where: Mount Pilates
Cost: $99!
Course length: 4 weeks

Head to our website to create a user area and purchase your package today or simply send us a DM and we can organise everything for you! 

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#mountpilates #pilates #reformerpilates #pilateslover #pilatesstudio #pilatesinstructor #pilateseverday #massage #relaxation #specialoffer #specialdeal #spinalmobility #physicalwellbeing #spinalmassage #mountmaunganui #osteopath #healthybody #mtmaunganui #mountfitness #lovethemount #lowerbackpain #backpain #strongcore  #supportlocalnz #runningbare#nzpilates #nzwomeninbusiness #mountmaunganui #bayofplentynz
Welcome 2021 ☀️ Let’s flag the resolutions, Welcome 2021 ☀️ Let’s flag the resolutions, open our hearts and just do more of what we love.
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I thank you all for the love and connection we shared in 2020. 
Leyla 💗
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