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Mount Osteopaths & Mount Pilates

Integrative Health Clinic & Pilates Studio in Mt Maunganui

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Welcome to Mount Osteopaths & Mount Pilates

We are located in central Mt Maunganui and offer Osteopathic care as well as Pilates for fitness and rehabilitation.

Our Osteopaths treat babies, children and adults and can provide special care for pregnant women and athletes. We use a direct, hands on approach for treating musculoskeletal issues and preventing new injuries.

Our pilates teachers are highly experienced and can tailor sessions for pregnancy, injury and peak performance. We love combining evidence based and artful, intuitive care to assist you in achieving better health.

All of our Osteopaths are registered with the Osteopathic Council New Zealand (OCNZ) and ACC accredited providers. You can lodge a new injury claim with an Osteopath without the need to see your GP. Your Osteopath can also refer you for x-rays and ultrasound if required.


Our beautiful practice is located at 327 Maunganui Road on the corner of Grove Ave.

Please feel free to contact us via info@mountosteopaths.co.nz or call our friendly reception for any queries on 07 572 0430.

You can also book online using our easy booking system.

Book Online


@mountpilates

Al’s specially designed ‘Burn & Firm’ classe Al’s specially designed ‘Burn & Firm’ classes are super popular with those looking for a more fitness based class. In these classes Al cleverly blends key Pilates principles with functional exercise and strength conditioning. 💪

These sessions are designed to engage and target major muscle groups. They’ll test your strength, balance and core stability through higher intensity movements leaving you’re body feeling fully worked! 💛

Check out our timetable (link in profile) to see if you can join us for the burn and firm! ✌️
@complex_sally 
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#pilates #reformerpilates #superwoman #gluteworkout #abworkout #reformerpilates #reformerworkout #reform #pilates #pilatesexercises #pilatesworkout #fitness #fitinspiration #loveyourself #loveyourbody #lookafteryourbody #instructor #pilatesinstructor #pilatesinspiration #stayactive #breathe #breathwork #corestrength #nzpilates #bayofplenty #summerworkout #nzwomeninbusiness #mountmaunganui #bayofplentynz
Jump boards: personally, I love them but I know th Jump boards: personally, I love them but I know there is quite a love/hate relationship with these boards! 

Here’s a few reasons why we should all try to love them; They provide great cardio training, increase your blood circulation and metabolism and improve both coordination and flexibility! 

What’s your opinion on these boards? 😊

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Our lovely Jess is back today! ✨ You guys have Our lovely Jess is back today! ✨

You guys have clearly missed her because she is pretty much booked up for the next week with private sessions and busy classes!! 🙌 🧡 

Welcome back to reality from your relaxing north island trip Jess! 😅

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#pilates #reformerpilates #superwoman #gluteworkout #abworkout #reformerpilates #reformerworkout #reform #pilates #pilatesexercises #pilatesworkout #fitness #fitinspiration #loveyourself #loveyourbody #lookafteryourbody #instructor #pilatesinstructor #pilatesinspiration #stayactive #breathe #breathwork #corestrength #nzpilates #bayofplenty #summerworkout #nzwomeninbusiness #mountmaunganui #bayofplentynz
Mums and Bubs is just an overwhelmingly cute class Mums and Bubs is just an overwhelmingly cute class! 😍

We currently have three sessions rostered into our timetable 😮 unfortunately though due to popular demand they are all full! What this does mean however is we are on the hunt for more lovely mums who may want to join us!! 🍼

We try our best to work around you guys and what days/times suit you best! So if you are interested flick us a message to go on our ‘interested’ list and we will contact you with potential times and start dates when we are ready to go!

All mums and Bubs are welcome! Generally from 6wks to 1yr post-partum 🧡
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Bend and Mend has some spaces across our timetable Bend and Mend has some spaces across our timetable this week! 🤸‍♂️

This session is perfect for anyone who has a few aches and niggles that require a little extra tlc. We focus on moving safely through a range of movements to improve flexibility, core stability, alignment and balance. Perfect for anyone in the early stages of their Pilates  journey right through to those who are experienced!

If this sounds like a bit of you check out below what we have space in;👇

Classes run;
Tuesday 13th 9:20am (now fully booked)
Thursday 15th 9:20am (2 spaces) 
Friday 16th 9:20am (2 spaces)

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#pilates #reformerpilates #superwoman #gluteworkout #abworkout #reformerpilates #reformerworkout #reform #pilates #pilatesexercises #pilatesworkout #fitness #fitinspiration #loveyourself #loveyourbody #lookafteryourbody #instructor #pilatesinstructor #pilatesinspiration #stayactive #breathe #breathwork #corestrength #nzpilates #bayofplenty #summerworkout #nzwomeninbusiness #mountmaunganui #bayofplentynz
Jess loves incorporating all of our amazing equipm Jess loves incorporating all of our amazing equipment into her sessions! ✨ At the start of most classes Jess will ask her students if they fancy a reformer session or a circuit session and she then goes with what their bodies ask for! 🤸‍♀️🤸‍♂️

What do you prefer; circuit sessions or reformer bed classes?

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#pilates #reformerpilates #superwoman #gluteworkout #abworkout #reformerpilates #reformerworkout #reform #pilates #pilatesexercises #pilatesworkout #fitness #fitinspiration #loveyourself #loveyourbody #lookafteryourbody #instructor #pilatesinstructor #pilatesinspiration #stayactive #breathe #breathwork #corestrength #nzpilates #bayofplenty #summerworkout #nzwomeninbusiness #mountmaunganui #bayofplentynz
Go on ladies! 💪 Our Burn and Firm classes with Go on ladies! 💪
Our Burn and Firm classes with @complex_sally really do live up to their name!! 🧡 
Do you want amazing results from a challenging, but fun, low impact, full body workout? 
Reformer Pilates with Al is definitely the way forward for you!
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#pilates #reformerpilates #superwoman #gluteworkout #abworkout #reformerpilates #reformerworkout #reform #pilates #pilatesexercises #pilatesworkout #fitness #fitinspiration #loveyourself #loveyourbody #lookafteryourbody #instructor #pilatesinstructor #pilatesinspiration #stayactive #breathe #breathwork #corestrength #nzpilates #bayofplenty #summerworkout #nzwomeninbusiness #mountmaunganui #bayofplentynz
Those crisp morning are back! ❄️ Don’t let Those crisp morning are back! ❄️ 
Don’t let the cold deter you! Whilst it may be getting chillier outside, it’s certainly nice and toasty in our studio! We’ve had classes running all morning! What a way to start your day right 💪
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#pilates #reformerpilates #superwoman #gluteworkout #abworkout #reformerpilates #reformerworkout #reform #pilates #pilatesexercises #pilatesworkout #fitness #fitinspiration #loveyourself #loveyourbody #lookafteryourbody #instructor #pilatesinstructor #pilatesinspiration #stayactive #breathe #breathwork #corestrength #nzpilates #bayofplenty #summerworkout #nzwomeninbusiness #mountmaunganui #bayofplentynz
BUMP PREGNANCY PILATES 🤰 A close second for ou BUMP PREGNANCY PILATES 🤰

A close second for our most popular session has to be BUMP classes! 

These classes specialise in pelvic floor work and guiding you through safe movements during this ever changing time. 

Classes are only small, of 4x people max, which means you get lots of one on one attention to make sure you are reaching your full potential and getting the most out of each class.

NEW SESSION: begins Wednesday 5th May at 5:30pm
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