Group Pilates Classes
Our group classes take a maximum of 4 people and are equipped with the best BASI Systems Reformer and Tower combo.
$35 casual (10 session pass $300)
Classes currently available are:
Level 1 classes
Suitable for those early in their pilates journey or looking for a gentler class. An understanding of basic Pilates on equipment is required so you will need to complete 1-3 private sessions or an 8-week Beginner’s Program before joining a class.
Monday 6.10 pm
Tuesday 10.10 am 6.10 pm
Thursday 10.10 am 6.10 pm
Friday 11.00 am
Level 2 classes
Minimum 6 months Reformer/Studio Pilates experience required. If you have trained elsewhere we encourage you to book a private session first so we can gage your skill level better and you can get used to our equipment and teaching style.
Monday 5.20 pm
Tuesday 11.30 am 5.20 pm
Wednesday 8.30 am
Thursday 5.20 pm
Friday 10.10 am
Safe for pregnant women in each trimester
Tuesday 6.10 pm
Thursday 12.00 pm
Postnatal Mums&Bubs classes
Suitable from 6 weeks after birth until your baby starts walking
Tuesday 9.20 am
Thursday 11.00 am
Private Group Class
We love to cater for specific needs, so if you have a group of 4 people with the same interest or goal and would like your own private classes, please get in touch and we will make it happen!
We run a free introduction to Reformer Pilates once a month on Thursday at 4.30pm – Booking essential so call or email us to register your interest
8 week Beginner’s Program
If you have not tried reformer Pilates before, and do NOT suffer from any injury, we have designed the perfect program to introduce you to the Pilates method. With a maximum of 4 people, you will get the attention you require to learn how to do Pilates with correct technique.
Starting in June:
Wednesday 7.40 am – starts 12th June
Thursday 9.20 am. – starts 29th June
Starting in July:
Tue or Wed 6.10 pm
8 week Good Back Program
Our Good Back Program is specifically designed to teach you to understand your body, move better and help reduce the incidence and severity of back pain and sciatica. It is suitable for people who have been recommended by their Osteopath, Medical Practitioner or Physiotherapist to do Pilates or a similar exercise program. Your symptoms should be fairly stable, so it’s best to wait about 6 weeks after an injury or until your acute symptoms have subsided. With a maximum of 4 people, you will get the attention you require to move safely and achieve a positive outcome.
Tuesday 12.20 pm
Private Pilates Session
A private session serves to provide a study of how you move, establish your goals, design your program and teach you how to use the Pilates equipment. 1-3 of these are required before joining a group class or studio session. Private sessions are also recommended if you are rehabilitating from an injury or surgery.
$85 (10 session pass $765)
Semi-private Studio Pilates Session
Shared with one or two others, each client works to their own individual program with close support and guidance from your instructor. If you want to function better in your favourite hobbies, improve sports performance, prevent and recover quickly from an injury, have physical limitations, or want to set your own challenging goals… semi-private sessions in our beautiful Pilates studio will set you on the right path! Plus practicing in the company of like minded individuals adds a great atmosphere to your workout!
$55 (10 session pass $495)
*Cancellation policy: Please note that there is a strict cancellation policy for all sessions. A minimum of 12 hours notice is required if cancelling or rescheduling a session. The policy also applies for not turning up to your session. This allows us time to book another client in who is waiting for a spot. The cancellation fee is $30 for group classes and $50 for all other sessions and must be paid before booking any further sessions.