CLASSES AND FEES

If you have not tried reformer Pilates before, and do NOT suffer from any injury, we have designed the perfect program to introduce you to the Pilates method. With a maximum of 4 people, you will get the attention you require to learn how to do Pilates with correct technique. 

Our Good Back Program is specifically designed to teach you to understand your body, move better and help reduce the incidence and severity of back pain and sciatica. It is suitable for people who have been recommended by their Osteopath, Medical Practitioner or Physiotherapist to do Pilates or a similar exercise program. Your symptoms should be fairly stable, so it’s best to wait about 6 weeks after an injury or until your acute symptoms have subsided. With a maximum of 4 people, you will get the attention you require to move safely and achieve a positive outcome. 

A fabulous 8 week program safe for all pregnant women. Our classes have a max of 4 women to ensure that you are always observed, supported and guided appropriately.

A program to guide you safely through your post-natal recovery. Suitable from 6 weeks after the birth until your baby starts walking or until 1 year post-partum if you are joining without bubs. Our classes have a max of 4 mums to ensure that you are always observed, supported and guided appropriately.

Suitable for those early in their pilates journey or looking for a gentler class. An understanding of basic Pilates on equipment is required so you will need to complete 1-3 private sessions or an 8-week Beginner’s Program before joining a class.

Minimum 6 months Reformer/Studio Pilates experience required. If you have trained elsewhere we encourage you to book a private session first so we can gage your skill level better and you can get used to our equipment and teaching style.

We love to cater for specific needs, so if you have a group of 4 people with the same interest or goal and would like your own private classes, please get in touch and we will make it happen!

Shared with one other, each client works to their own individual program with close support and guidance from your instructor. If you want to function better in your favourite hobbies, improve sports performance, prevent and recover quickly from an injury, have physical limitations, or want to set your own challenging goals… semi-private sessions in our beautiful Pilates studio will set you on the right path! Plus practicing with a friend adds a great fun atmosphere to your workout!

An initial private session serves to provide a study of how you move, establish your goals and teach you how to use the Pilates equipment. 1-3 of these are required before joining a group class. Private sessions are also wonderful on a regular basis if you would like a personalised workout to reach your goals faster or rehabilitate from an injury or surgery.